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Please do not double post your questions, it confuses everyone.
As already advised by Mahstah, you have no choice if you want to upgrade the ROM.
Dell do advise that you can back up all PIM data , but that back up an restore of programs between ROM upgrades , using Ativesync is not possible.
You can however use a 3rd party such as Sprite to get arround this.
However again as others have commented, a ROM upgrade is like a reformat and reinstallation of windows on a PC and like on a PC, such actions normally result in a cleaner system and registry which also gives system performance improvements.
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Drifter
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